12d • General discussion
What to eat after a workout- think R-E-P.
You already know FUEL gets you ready to train. Now here's the other half — what to do right after, so your body actually recovers and rebuilds. Think R.E.P., just like the reps you finished.
R — Replenish your carbs
Your muscles just burned through glycogen. Carbs after training help refill those stores so you're not dragging for your next session.
E — Eat real protein
Aim for 25 to 30 grams. This is the protein that actually rebuilds the muscle you just broke down in the gym — don't skimp here.
P — Prioritize timing
Try to eat within about 60 minutes of finishing. Your body is primed to use those nutrients for recovery — the longer you wait, the more you leave on the table.
Why it matters: training breaks muscle down.
Eating right after is what actually builds it back up stronger. Skipping this step means you did the work in the gym and left the results on the table.
FUEL before, REP after. That's it.
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What to eat after a workout- think R-E-P.
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