20d • General discussion
What is self- sabotage?
Self-sabotage isn't usually laziness.
It's skipping meals all day and then overeating at night.
It's starting over every Monday.
It's doing more cardio, eating less food, and wondering why you're exhausted.
It's letting one off-plan meal turn into an off-plan weekend.
Most women don't need more willpower. They need better systems, realistic expectations, and a plan that fits real life.
If you've been trying to lose the same 20-30 pounds for years using the same approach, it might not be a motivation problem—it might be a strategy problem.
Progress comes from consistency, not perfection.
Which one do you struggle with most: perfectionism, lack of planning, or all-or-nothing thinking?
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What is self- sabotage?
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