Jun 9 • General discussion
Vegetarian? You Can Still Hit Your Protein Goals
One of the biggest myths in nutrition is that it's hard to get enough protein without eating meat.
Not true.
With the right foods, you can absolutely build meals that support fat loss, muscle retention, energy, and recovery. For most of my life I have been a plant based eater!
Think:
• Greek yogurt
• Cottage cheese
• Eggs• Edamame
• Tofu
• Tempeh
• Lentils
• Beans
• Protein powder
• High-protein pasta
I've put together some vegetarian high-protein dinner ideas to help make healthy eating easier.
Take a look and let me know which one you'd be willing to try this week!
And if you're vegetarian, what's your favorite high-protein meal?
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Vegetarian? You Can Still Hit Your Protein Goals
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