Bend Over Backwards Yoga
Private
15 members
Free
🧘 Yoga For Mobility and Mindfulness 🧘
Welcome to your home for better movement of the body, deeper flexibility of the mind and lasting freedom with accessible yoga poses, breathwork and meditation.
This group is for anyone looking to improve their lives through yoga; whether you are a total beginner or a seasoned mover, you’ll find guidance, support, and tools to unlock your full potential.
What You’ll Find Here:
- 📅 A weekly live class on Zoom (the recording will be posted if you miss it)
- 🎥 Step-by-step tutorials
- 📚 Tips on breathwork, recovery, and injury prevention
- 💬 A supportive community to ask questions & share wins
Join us if you want to:
- Move through life with less restrictions
- Improve posture, flexibility, and control
- Build a resilient, mobile body that lasts
Let’s stretch, strengthen, and evolve together.
Welcome to the mat. 🧘♀️💪
powered by
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Be part of our Hatha Yoga community for mindfulness and mobility for lasting freedom. Live weekly class, lesson recordings and regular discussions.