22d • Pregnancy
Do I call… or is this normal?
This comes up all the time.
And if you’ve ever sat there going back and forth in your head…
“Maybe it’s nothing…"
“I’ll just wait a bit longer…"
“I don’t want to bother anyone…”
You’re not alone.
Pregnancy brings a constant stream of new sensations, changes, and moments where things feel unfamiliar. Some of it is completely normal. Some of it needs checking. The tricky part is learning the difference, and that takes time.
So instead of trying to second guess everything, I want to give you something simple and solid to lean on:
If something feels different, unusual, or not quite right for you→ it’s always okay to reach out.
Not when it gets worse.
Not after you’ve Googled it five times.
Not once you’ve talked yourself in and out of it.
Right when you notice it.
Because you know your body.
And as your pregnancy progresses, you’ll start to get a feel for your baby’s patterns too.
Let’s talk about what this can look like in real life:
Sometimes it’s obvious.
Bleeding, strong pain, or a clear change in baby’s movements.
Other times it’s more subtle.
A feeling that something is “off”
A headache that doesn’t ease
Swelling that seems different than before
A change in how your baby is moving
Or even just a sense that things aren’t quite adding up
These are the moments people often talk themselves out of.
Here’s the part I really want you to hear:
You are not expected to know everything.
You are not expected to diagnose yourself.
You are not expected to just “wait and see” if you’re unsure.
Your role is to notice.
Their role is to assess.
That’s how this works.
A few things that should always prompt a check-in:
• Changes in your baby’s usual movements
• Any bleeding
• Ongoing or severe pain
• Sudden swelling in your face, hands, or legs
• Headaches that don’t go away or vision changes
• A strong gut feeling that something isn’t right
And let’s gently challenge this thought:
“I don’t want to bother them…”
You’re not.
Midwives would always rather you call and everything be okay than you sit at home worrying or waiting when something needed checking.
You’re never being dramatic.
You're being aware.
A simple way to think about it:
If you’re asking yourself
“Should I call?”
→ that is your answer.
You deserve to feel safe, supported, and reassured during your pregnancy. And sometimes that reassurance comes from a quick conversation.
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Do I call… or is this normal?
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