Befriending Your Parts
Private
73 members
Free
Do you struggle with an Inner Critic and Parts of you that People-Please, get Anxious & Ruminate?
These aren’t personality flaws--
They’re survival responses.
Healing them takes more than mindset shifts.
Your system needs both bottom-up & top-down support to truly heal.
Bottom-up = working with the body & nervous system to create a felt sense of safety
Top-down = using awareness, reflection & mindset shifts to create new patterns
The Befriending Your Parts Framework brings these together with:
NERVOUS SYSTEM REGULATION – Get out of survival mode & finally feel safe in your body
PARTS WORK – Understand and work with the Parts that protect & the Parts that carry pain
SELF-COMPASSION – Build unshakable self-trust & learn how to be on your own side
This isn’t just a course—it’s guided healing w/ coaching, content, practices & support to help you feel good about yourself, safe in your body & more connected to others.
Here's a FREE WEBINAR.
Huge Savings for 6 months & 1 year
IG::
skool.com/befriending-your-parts-1684
Helping deep feelers rewire and heal their shame, anxiety & inner criticism so they feel good about themselves and safe in their bodies.
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