Jun '24 • General discussion
What’s in the pipeline for BYB?
First off - thank you for being here. It’s my goal to build this community and make it worth your time and attention. But as with anything worthwhile, it takes time!
There’s two elements to this:
- What you have told me you’re working towards (your specific goals & challenges)
- What I want to create and deliver in the Classroom that I know produces results
The challenges for me is to:
- Create content/solutions that solve your specific problems, in a format that you actually want to consume it so that you actually get the results
- Package the high priority, most relevant/impactful information that’s proven to get results into a digestible format (not just posting an abundance of overwhelming information).
Here’s a bit of a ‘brain dump’ of ideas of what kinda areas, topics, goals, challenges I plan on addressing here through the community posts/ classroom:
Summary of Goals from the BYB research questionnaire
Address these topics through content in BYB
- Better/good mindset, better, positive outlook on life
- Letting go
- Happy within body, body confidence, self
- Social belonging
- Improving diet
- Delaying gratification
- Gain muscle
- Body tone/ shape
- be healthier, Healthier habits/ routine
- Physical and mental strength & fitness
- Improved communication in relationships & emotional intelligence
- Weight loss/ maintenance
- New career, vocational/ financial goals
- Improved self-confidence, self-awareness/ self-belief
- be a healthier fitter more grounded and positive person
- Improve focus, mental clarity
- Improved discipline
Summary of Challenges from the BYB research questionnaire
- Poor time management/ prioritisation, limited time,
- Lack of social life
- Lacking focus on mindset, nutrition, training
- Lacking energy/ Exhaustion from work, socialising, studying
- Lack of motivation,
- Procrastination
- Not working out because of work
- Poor sleep & nutrition
- Stress
- Anxiety
- Lack of confidence
- Lack of communicating how I feel to family and friends.
- Getting to the gym
- Poor health state
- Work mentally draining
- No energy to get to the gym
- Self-doubt
- Staying consistent with commitments
- feeling like an imposter
- Comfort eating
- Always been overweight, never been in shape
- Lack of knowledge around training
- Lack of money
- Work life balance
- Structuring a routine
- Illness to wellness
- Self-sabotage
- Staying sober
Areas of interest
- Reasons for starting / time management / nutrition / mindset changes
- Mindset, developing healthy habits, fitness, nutrition
- Positive mindset and how to structure a productive routine
- The cause of suffering
- intermittent fasting
- nutrition
- becoming 1% better
- Mindset, discipline, wellbeing and nutrition
- Helping me to help you
From Individuals specific goals/
- know myself and love myself unconditionally. I’d like to learn how to show as up the best version of myself for myself and others. I’d like to learn something new
- Weight loss, but hoping this group will give me motivation and tips to achieve this goal
- Taking control of my diet getting into the best shape possible and build a strong mindset
- To be able to independently plan my workouts at the gym and with nutrition, so I’m able to take it at my own pace and feel I have achieved my goals by myself.
- I am hoping to tone up and get fitter. I have let exercise slip over the last 6months and I am now feeling quite unfit and can't seem to get into a rhythm with any plans.
- Graduate as Paramedic.
- A strong community and environment for growth spiritually and mentally
- Getting strong at the gym and being the best version of myself
- Get in shape, reduce stress, create a positive mentality
- Fall in love with exercice again, mental health, able to compete with others in sports, healthy body.
- looking for new ways to become the best version of myself
- become the best version of myself I possibly can for myself and for my daughter
From Individuals specific challenges
- Self sabotage! Limiting beliefs around money, relationships, success. Repeating old patterns/behaviours that don’t serve me
- Shift work, and the motivation to go to the gym and eat properly in between that
- Motivation
- My motivation can go up and down, so it’s important for me to not overwhelm myself to the point that I withdraw.
- Myself. I have learned to make excuses and reasons to not be able to find the time for fitness which was never a problem before. I am hoping I can find some accountability and love fitness again.
- Imposter syndrome
- Not being around likeminded people, staying motivated
- Eating
- I'm lazy
- Lifestyle, laziness and also working long hours. Snacking as well
- Need to find some motivation to get back to the gym and stop eat crap
I’d love to hear in the comments below this post - is there anything you’d add to this list? What would you love to see first?
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What’s in the pipeline for BYB?
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