👉 Start Here: How To Win The TAKE BACK CONTROL Challenge

Ryan Girvan

Sep 11 (edited) • Getting Started

👋🏼 WELCOME TO THE TAKE BACK CONTROL™ CHALLENGE

Calm your mind.

Clear the noise.

Reclaim your power.

If you’ve been feeling stressed, scattered, and like your mind’s running you —

not the other way around —

this is for you.

You wake up tired.

Your head’s busy before you’ve even had coffee.

You keep saying “I’ll start Monday.”

But Monday never comes.

You’re not lazy.

You're not broken.

You're just stuck in survival mode —

running on autopilot instead of alignment.

I know that pain.

Because I lived it.

🧠 WHY THIS MATTERS

For years, my emotions ran the show.

I’d snap, zone out, and wonder,

“Why do I keep doing this?”

I tried to escape through food, gaming, nights out —

anything that made me feel better for five minutes.

But you can’t numb chaos and expect peace.

What I really wanted was simple:

To feel calm.

To feel in charge of myself again.

To stop sabotaging my own progress.

That’s what this challenge is here to help you do.

⚙️ HOW IT WORKS

This isn’t a “sit back and scroll” group.

This is about proof, action, and momentum.

For the next 5 days, you’ll follow a simple structure:

📘 1 short lesson per day — bite-sized and practical

⏰ 1 action (10 minutes max) — no fluff, just clarity

💬 1 comment post per day — your accountability

If you don’t post, it didn’t happen.

If you do post, you’ll finish this week feeling calmer, clearer, and back in control.

🧩 THE FRAMEWORK

This is a new system designed to help you go from chaos to clarity

If you’ve been feeling overwhelmed, we’ll help you get clear and focused again.

If your energy’s low, we’ll help you reset and recharge.

If you’ve had no structure, you’ll build a simple, sustainable routine.

If you’ve been stressed or guilty, you’ll learn to feel calm and in control.

And if you’ve been fearful or uncertain, you’ll leave feeling confident and clear.

This isn’t about fixing you — it’s about helping you remember who you are underneath the noise.

💬 CLIENT PROOF

Andi — a nurse who was burnt out, anxious, and always putting herself last.

Now she’s strong, confident, and finally in control of her body and mind.

Alan — a dad working 60-hour weeks, stuck in a rut.

Now he’s structured, clear, and proud of the man his son looks up to.

They didn’t “get lucky.”

They learned how to take back control —

one aligned action at a time.

🧭 YOUR FIRST ACTION (START NOW)

Comment below using this structure 👇🏼

My name is…

I joined the Take Back Control™ Challenge because…

One thing I want in the next 12 weeks is…

Example:

My name is [Ryan].

I joined the Take Back Control Challenge because I’ve been stressed, tired, and want to get back to feeling like myself again.

One thing I want in the next 12 weeks is to feel calm, confident, and in control again.

Take a deep breath.

You've already done the hardest part —

you showed up.

Now it’s time to slow down, focus on what matters, and rebuild your rhythm —

one step at a time.

Let’s rise together 👊🏼

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