Beauty For Ashes Healing
Private
10 members
Free
The name Beauty for Ashes Healing speaks to the transformation I was able to make after receiving an official diagnosis for ADHD. Upon the flooding of several emotions and flashbacks of instances in my life, I needed a way to process and work through everything; the times I felt alone, odd, rushed constantly from myself and others, and times where I could focus so intently on something for hours and forget basic things. You are NOT Broken. Our brains are wired the way they are for a reason. With support of therapy and training in meditation, yoga, and social emotional learning, I was able to begin a journey of self-love and learned ways to work with my brain and not against it. If you need a space to be yourself and understood, this space is for you. If you have a desire to learn everyday tools to help you feel more like yourself you will learn them here. I will offer weekly meditations, yoga class, and community connection with be the support you need to heal too.
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A supportive space for late-diagnosed ADHD women to find validation, connection, and self-trust through yoga, meditation, and lessons