Apr 10 • 🏖️ Preseason Prep
Fast feet 🦶
Today focused on increasing speed of my feet. Our ability to jump on the sand is dependent on limiting the time our feet are on the ground before lift off. The longer you let your feet sink into that sand the less you’ll jump. This workout works on speeding up that reaction time off the ground m. Try it out!!
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Fast feet 🦶
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