The Bodybuilder’s Core Academy
5.0 · 8 reviews
0:35
Private
685 members
Free
Control your waist, command the stage.
🏆 Coached by Dr. Dove, IFBB Pro, CorePRO coach
🥇 Trusted by ⭕️lympians and 500+ athletes
✅ For first timers and seasoned pros
BCA is built for bodybuilders, but you don't have to compete to benefit. The same principles help anyone who wants a smaller, more controlled waist.
If you're tired of:
❌ Your waist looking wider on stage than in the mirror
❌ Your ribs flaring the second you hit your front pose
❌ Your core letting go in transitions
❌ Hearing "pull it in" when you can't feel it
JOIN FREE ⬇️
✅ Start Here: what a vacuum is and the 360 breath
✅ Monthly live expert webinar + recordings
✅ Community and Posture Lab
PREMIUM LOCK IN @ $37/month ⬇️
✅ All my live classes + every replay, including Learn to Vacuum
✅ The Vacuum, Done Right + Stringing Your Vacuums Together
✅ Diaphragm releases, Core Control in Posing, Posing Mobility and CorePRO Flows
✅ The Show Day Playbook for peak week and show day
5.0 · 8 reviews
Olive Delizo
The Bodybuilder’s Core Academy has been a game changer for my stage presentation! My core control, waist management, and confidence on stage have improved tremendously, and I’m seeing the difference in my judge feedback. Dr. Dove is an AMAZING instructor! She is so invested in your progress, genuinely passionate, and obsessed with helping you succeed. OBSESSED! You can feel how much she cares. I cannot recommend her and this program enough! ❤️
7d ago · Still a paying member after 3 months
Amy Kilian
I feel so genuinely blessed and grateful to be part of this incredible community of core-focused athletes! Dr. Dove is an exceptional instructor who has a gift for making complex concepts approachable and providing thoughtful, individualized feedback, even in a group setting. Her encouragement, patience, and expertise have made this experience so rewarding!
7d ago · Still a paying member after 3 months
Christa Alpers
I can’t say enough good things about Bodybuilders Core Academy! My core control on stage has improved tremendously, especially when it comes to maintaining my poses and being intentional with my movement. But what I love most is that the benefits go far beyond the stage.
7d ago · Still a paying member after 16 days
Betsy Martin
Dove is so thorough and helpful! She has such a calming way to teach while not making you feel like a total dummy because this stuff can be hard!! Super down to earth, responsive and sweet! I can already see a huge difference in my core and core control in my front pose!
3d ago · Still a paying member after 3 months
Jessie Pires
Such a wonderful group to be apart of and Dove has seriously changed the GAME for my core! After having a c section & re training my core, I feel so much better with my posing, lifts / every day life. Absolutely 110% worth it! 💛
9d ago · Still a paying member after 3 months
The Bodybuilder’s Core Academy
A proven core system for athletes, trusted by ⭕️lympians! Shrink your waist, control your core, improve your posture & strengthen your pelvic floor!
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