Nov 12 • Momentum
Why I started moving again
I built this because I got tired of waiting.
Waiting for more time. More energy. More clarity.
But they never came — until I started moving.
Like most dads, I was caught between work, family, and the feeling that I should be doing more for myself.
I read, planned, optimized… but nothing really changed.
Then I started small — a workout, a stretch, a walk, a short reflection.
And things began to shift.
More focus. More energy. More calm.
That’s what The Balanced Dad is about — not perfection, but momentum.
One step. One win. One honest reflection at a time.
What’s one small thing you could start this week — just to move again?
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Why I started moving again
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