3d (edited) • General discussion
Day 3- Here's the truth we don't talk about enough 👇
You cannot redirect energy you don't have. If your nervous system is dysregulated, you'll keep leaking back toward old patterns.
Today's practice: Before you open your phone in the mornings, take 3 slow exhales. Notice your body. Come home to yourself first.
Check in below: What does YOUR decentering feel like in your body? Where do you feel the pull toward distraction? And what brings you back?
Real talk only.
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Day 3- Here's the truth we don't talk about enough 👇
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