18d • General discussion
A Tiny Fix That Saves You From Falling Forward
So you kick up into a handstand.
Then you pitch forward like a flop.
It’s not lack of strength.
It’s because you haven’t learned to press through your fingers yet.
Here’s the mini tactical drill you can try today:
- Kick up facing the wall.
- Hollow your body tight.
- Push through your fingertips when you feel forward lean.
- Hold for 20 seconds.
- Rest. Repeat 3 times.
That’s it.
Note how you feel taller, steadier, like you're balancing instead of fending off a fall?
That's the pocket of control that turns a panic hold into a poised one.
If you want the full handstand training program, check out the Pro group, where we go in more detail.
👉 When you try it, do you feel weight on your fingertips… or on your palms?
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A Tiny Fix That Saves You From Falling Forward
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