13d • General discussion
Regulating my emotions
As adults we don’t have all the answers. So why should we expect children to not cry when upset, don’t throw tantrums to show frustration, or just sit and be quiet when they have something to express???
This week has a mental and emotional struggle for me. I got stressed (causing internal pain), I cried, I broke down, I had to rest more than usual and it was all ways of me dealing with my emotions.
When I looked back and realized how my reactions to my situation had a negative effect on me I noticed how I could have changed it.
I could have stayed present and chose to accept the facts and that I can’t control what’s happening but I can control how I react to it.
My spirit, faith, or being is not broken because of it so why should I accept the situation as being “bad”???
I was aware of my situation
I chose to accept it as “bad”
And I acted out of fear
3
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Regulating my emotions
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