Dec '24 • General discussion
Imagine an ideal day...What does your ideal day look like?
I recently revisited this exercise for a mini-course I am reviewing and thought I would share my current answer and invite you to explore yours. Remember, there is not one right/wrong answer, this is about using your powers of imagination to create and appreciate a life you love!
My perfect day begins with waking early and pain-free, then enjoying my self-love practices, including breathwork, walking, stretching, dancing, journaling, and cleaning up. Then I get to work with clients, or interview a new guest for my (Authentic Action) podcast, or do some research/learn something new. After that, I enjoy a delicious and nutritious meal, often with someone I love, and then get in another good session in "Productivityville". Ideally, I enjoy some time in the evenings to play music or watch a movie or some comedy, then do some yoga and quick gratitude journaling before getting a sound 6-7 hours of sleep. At least once a week I get to break the routines and get out of the city to play in a river, ocean, or mountain, and at least once a month I get to go somewhere new or do something I have never done before. Every season I take a couple weeks of recovery and reflection time for maintenance and adjustments.
~ZGALA, 12 19 24
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Imagine an ideal day...What does your ideal day look like?
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