Athlete Foundations
0:52
Private
32 members
$25 /month
After years of chronic pain and trying quick fixes that didn’t last, I learned how to rebuild real, pain-free strength. Now I share what works with desk workers and active adults who want to move confidently and live life fully. My programs focus on hips, knees, and soon backs—using simple, practical steps and a supportive community. If you’re ready to stop chasing symptoms and start feeling better for good, you’re in the right place.
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Inside Athlete Foundations you'll find simple routines, smart progressions, with support.