3d (edited) • Announcements & Introductions
Habit Engineer University + Habit Engineering
Starting on 1/5/2026, I will be starting a one-of-a-kind, cyclical livestream (or streamteaching, as I like to call it) Monday-Friday on the 100 best topics to learn in your life - and not just the "what", because you can get that from ChatGPT, but the "HOW". Why?
Because we've decided to more widely apply this concept from Naval Ravikant - “I got over this idea that reading a large number of books or reading a book to completion as a vanity metric. And the reality is, I would rather read the best hundred books over and over again until I absorb them rather than read all the books. So, I don’t read anymore to complete books. I read to satisfy my genuine intellectual curiosity.” We would rather study the best 100 topics over and over again until we absorb them!
Growing up in school, they always told you what to do, but never really ever told you how to do it. "Get good grades", "study for your test", "pass the ACT", etc. But no one ever told you how. Why? Because they didn't have a system for sustainable change. They didn't know thsmelves, how to build habits that actually stuck!
The purpose of Habit Engineering is to teach not just the most important "what" that we can learn, but the "how" as well! The Triple S Method is the world's most effective habit building method - users of it have a 92% success rate in being consistent with their habits. Each Monday-Friday I will be streamteaching on one of each of the 5 areas of life I organize my own life into - Physical (Mon), Social (Tues), Intellectual (Wed), Spiritual (Thurs), and Financial (Fri). We will be going over 1 of the 20 most important topics to study in each of those categories - see list below for topics to be covered!
Follow along this journey for FREE on our Youtube Channel - https://www.youtube.com/@habit_engineer
WEEK 1
Mon: Sleep science Tue: Emotional intelligence Wed: Critical thinking Thu: The nature & character of God Fri: Wealth creation
WEEK 2
Mon: Nutritional science Tue: Human communication Wed: Decision science Thu: Revelation Fri: Investing fundamentals
WEEK 3
Mon: Human metabolism Tue: Relationship dynamics Wed: First principles reasoning Thu: Christlike attributes Fri: Entrepreneurship
WEEK 4
Mon: Hormonal health Tue: Leadership principles Wed: Learning science Thu: The Atonement of Jesus Christ Fri: Personal finance
WEEK 5
Mon: Longevity & aging Tue: Social psychology Wed: Systems thinking Thu: The Holy Ghost Fri: Money psychology
WEEK 6
Mon: Strength & resistance physiology Tue: Masculine & feminine psychology Wed: Creativity research Thu: Prayer Fri: Risk management
WEEK 7
Mon: Cardiovascular health Tue: Social confidence & presence Wed: Memory systems Thu: Scripture mastery Fri: Tax literacy
WEEK 8
Mon: Musculoskeletal health Tue: Cultural intelligence Wed: Cognitive psychology Thu: Covenants Fri: Cashflow management
WEEK 9
Mon: Stress physiology Tue: Group behavior & social influence Wed: Behavioral economics Thu: Repentance Fri: Real estate principles
WEEK 10
Mon: Immune system function Tue: Negotiation theory Wed: Mental models Thu: Discipleship Fri: Business operations
WEEK 11
Mon: Athletic performance science Tue: Friendship science Wed: Epistemology Thu: Faith Fri: Deal-making
WEEK 12
Mon: Hydration biology Tue: Public speaking fundamentals Wed: Philosophy Thu: Divine identity Fri: Financial independence
WEEK 13
Mon: Gut microbiome Tue: Empathy & compassion Wed: Logic & reasoning Thu: Service Fri: Asset allocation
WEEK 14
Mon: Brain–body connection Tue: Attachment theory Wed: Statistics & probability Thu: Spiritual gifts Fri: Market cycles & economic forces
WEEK 15
Mon: Cellular health & inflammation Tue: Marriage & long-term partnership dynamics Wed: Rhetoric & persuasive writing Thu: Grace & works Fri: Pricing economics
WEEK 16
Mon: Environmental health (light, air, toxins, etc.) Tue: Boundary theory Wed: Artificial intelligence literacy Thu: Agency Fri: Digital business models
WEEK 17
Mon: Respiratory health Tue: Persuasion psychology Wed: Cognitive biases Thu: Eternal families Fri: Compounding principles
WEEK 18
Mon: Motor control & coordination Tue: Community-building principles Wed: Scientific method Thu: Purpose & calling Fri: High-income skillsets
WEEK 19
Mon: Aging-related decline & prevention Tue: Culture mastery Wed: Strategic thinking Thu: Worship & temple theology Fri: Sales fundamentals
WEEK 20
Mon: Circadian biology
Tue: Social capital & networking
Wed: Long-term thinking & futurism
Thu: Charity (pure love of Christ)
Fri: Long-term wealth strategy
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Habit Engineer University + Habit Engineering
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Habit Engineer University teaches the 100 top life topics and how to apply them with the Triple S Method™ so knowledge➡️habits that compound for life.
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