4d • Community
Restaurants
What are strategies for the intersection of eating out and food logging? I don’t eat out often but sometimes you can’t avoid it socially. I’m not as concerned (at the moment) with “is this cheating” or “are my macros out of balance” as I am “how to I begin to guess what the total weight of food and the component parts”?
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Restaurants
skool.com/ascendmethod
For high-performing professionals 35+ who want fat loss without muscle loss and a structured training, recovery and performance
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