Feb 24 • 💬 General
Breath work REPLAY (expires!)
For those that missed our Breath work session on Saturday, the following link is a recording of it.
The full practice goes for about 40 minutes, so you can probably skip some of the intro.
This is a great practice to integrate in your every day life. Amazing for regulation and anxiety.
The replay will expire, so if you are interested be sure to make use of it soon: Breathwork Replay
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Breath work REPLAY (expires!)
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