I’ve been sitting with the reality that so many moms are carrying a lot right now — mentally, emotionally, physically — and rarely giving themselves permission to pause.
So I created something small and gentle:
Soft Reset for Moms (Printable)
A mini self-care guide with:
- 7 calming affirmations
- A reflection journal page
- 2 soothing coloring sheets
It’s designed for quiet mornings, late nights, or those moments when your nervous system just needs a breath.
This isn’t about fixing yourself.
It’s about coming back to yourself.
If you feel called, you can grab it here: