50 Day Challenge · Arkitect Fitness

50 Day Challenge

Happy New Year FAM! This past summer a majority of my entire extended did a fifty day challenge. At first I thought it was quite silly, and some of the parts were things I already do regularly (and think we all should). However, after watching them go through it all together, I saw my entire family lose at least 10 lbs each, and every single one of them have kept at least one new healthy habit and actually brought my whole family closer together because of it. So I'm extending the challenge out to all of you...Who will be joining me? I'm starting today but no reason you can't get started within the next week!

Here's how it works.

Weigh in, progress photos, and (optional measurements) at day 1, day 30, and day 50.

Set a dietary goal of your choice. This could mean tracking macros, trying intermittent fasting (don't recommend IF for women though), stop eating 3 hours before bed, eliminating sweets, desserts, processed foods, etc. Just pick something to improve a part of your eating habits.

2. Water intake- Drink at least half your body weight in ounces per day.

3. Take on a new relaxation or learning habit- Read a book, listen to an audiobook, or meditate for 15 min per day.

4. NO ALCOHOL.

5. Workout 4x/week for at least 30 min/day. This doesn't mean you need to be in the gym. It just means be intentional (this could be going for a brisk walk/running, rec sports, etc.)

6.Cheat Days- You are allowed 2 cheat days. I really like this because I think it makes this more realistic and doesn't let you just fall off the bandwagon after a special occasion like a wedding or something (but use them sparingly and try to go a full 30 days first without using one).

There are no winners or losers here. This is something to take on as a challenge to yourself, improve your health, and maybe learn some healthy new habits.

Who is with me? Post your goals in the comments below for dietary goals and relaxation/learning goals. I'll Start.

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