Oct '25 (edited) • General discussion
What’s Your Current Routine Stack?
Alright, let’s see where everyone’s starting from. 📊
Before we dive into new protocols and optimizations, I want to understand what you’re already doing (or trying to do).
## Drop Your Current Stack
Share your routine in the comments. Be honest—we want the reality, not the ideal version you wish you were doing.
**Include:**
**Morning Routine:**
What do you actually do in the first 2 hours after waking up?
**Work/Focus Blocks:**
How do you structure your productive time? Any specific techniques?
**Energy Management:**
What do you do for physical energy? (exercise, caffeine, breaks, etc.)
**Evening Wind-Down:**
How do you transition from day to night?
**Sleep Protocol:**
What’s your actual bedtime routine?
**Tracking:**
Are you measuring anything? (mood, sleep quality, focus, energy)
**Supplements/Tools:**
Anything you’re currently using? (apps, supplements, devices)
## Why This Matters
Looking at everyone’s stacks will help us:
- Identify common struggles and bottlenecks
- Find what’s actually working for real people
- Spot gaps where protocols could help
- Learn from each other’s experiments
## My Current Stack
Here’s mine (the good, the bad, and the inconsistent):
**Morning:** Wake at 6:30am, 10min outside (trying for sunlight exposure), coffee, check emails (bad habit, working on it)
**Work:** Pomodoro attempts (fail by noon), lots of context switching (my biggest problem)
**Energy:** Gym 4x/week at 5pm, way too much caffeine
**Evening:** Screen time until 11pm (I know, I know), no real wind-down routine
**Sleep:** Asleep by midnight, wake up tired
**Tracking:** Nothing consistent right now
**Tools:** Freedom app (barely use it), Whoop band (data I don’t act on)
**Biggest gap:** No structured focus protocol and terrible sleep hygiene
Now you. Drop your stack below—the real one, not the Instagram version.
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What’s Your Current Routine Stack?
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