Applied Female Biomechanics
Private
1 member
Free
A dedicated community to help women train more more effectively, efficiently, and sustainably by understanding how the female body actually works.
Women are often expected to follow the same programs, use the same techniques, and apply the same cues as men, despite differences in structure, biomechanics, and training goals.
Inside this community, you will learn biomechanics for WOMEN — not simplified fitness advice, but practical, evidence-led education that explains why your body moves the way it does and how to train in a way that suits it.
You will learn:
- Basic Biomechanics & structural differences between MEN & WOMEN
- Movement techniques for upper and lower exercises
- How to connect better to maximise growth in the RIGHT places (eg glutes and delts!)
- Understand fatigue, recovery, and training tolerance
- Common injury patterns in female lifters
- Better understand programming FOR WOMEN
All within a growing female community of athletes, gym goers and coaches!
Join for the brains and the gains!
powered by
skool.com/applied-female-biomechanics-2908
Learn how to optimise your training as a female, understand structural differences & correct form to connect better, grow bigger & reduce injury risk!