Aug 31 • General discussion
At what age should our focus gear towards sports specific skills training over movement pattern and technique progressions?
Welcome! Let's start our conversations on what age we should start sport specific training?
Age 13/14
Age 11/12
Age 9/10
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At what age should our focus gear towards sports specific skills training over movement pattern and technique progressions?
skool.com/appalachian-athletics-1894
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