23d • General discussion
💪 ApeX Weekly Education #2
Why Protein Matters More Than Ever on GLPs
One of the biggest mistakes people make on GLP peptides is eating too little protein.
GLPs help reduce appetite, but they don't protect your muscle. During weight loss, your goal isn't just to lose weight—it's to lose fat while keeping lean muscle.
Quick Protein Formula
Goal Body Weight (lbs) × 1 = grams of protein per day
Examples:
- Goal 140 lbs → 140g/day
- Goal 160 lbs → 160g/day
- Goal 180 lbs → 180g/day
Why it matters
- 💪 Helps preserve muscle during a calorie deficit
- 🔥 Supports better body recomposition
- 😋 Keeps you feeling fuller for longer
Quick tip: Before reaching for carbs or snacks, ask yourself: "Have I hit my protein today?"
How much protein do you think you eat each day?
- Under 80g
- 80–120g
- 120–160g
- 160g+
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💪 ApeX Weekly Education #2
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