Aug 29 • General discussion
Hard day!!!
My day started off good, but it is something about the evening time that triggers me now. I have to figure it out. I had a good day at work despite having negative chatter in my head at the end of the day and becoming depressed to the point I wanted to cry. So, I walked outside to my care and did some tapping to positive affirmations. Now I am relaxing and journaling to figure things out. I love brain dumping. It really helps, especially, if you have a journal prompt.
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Hard day!!!
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