The Base Diet Official
Private
10 members
$29/month
The Base Diet
✅Most diets fail because they give you too many choices.
The Base Diet wins by taking them away.
✅You start with one non-negotiable week of lean meat and vegetables only. These are Base Meals—the foundation of the human diet. This is the Buy-In Phase. It’s uncomfortable for a few days, then the scale drops fast and your confidence kicks in. That’s when compliance becomes easy.
✅After week one, you earn flexibility.
- Weeks 2–3: one maintenance or free meal per week
- Weeks 4–6: two maintenance days per week
No cheat days. No forbidden foods. Just delayed gratification. Eat what you want—on purpose, not on impulse.
✅New Base Meal recipes are added weekly so you never have to think, guess, or rely on motivation.
The Base Diet isn’t about willpower.
It’s about momentum.
Build the base.
The results follow.
You have nothing to lose with a 7 day free trial
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