Apr 2 ā¢ General discussion
š DAY 7 ā Body Awareness Journey
I didnāt always understand my body.
For a long time, I thought it was working against meā¦the tension, the overwhelm, the way it would shut down or push me away from things.
I used to try to fight it.Push through it.Override it.
But what Iāve come to seeā¦is that my body was never the problem.
It was trying to protect me the only way it knew how.
And when I started to really listenānot fix, not force, just listenā¦
something softened.
Not all at once.But enough to feel a little more space.
A little more understanding.
So if your body feels confusing sometimesā¦or like itās holding you backā¦
It might actually be holding you together.
āØ Can you thank your body for something today?
ā
You donāt have to do this alone.Weāre walking this together, one day at a time.
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š DAY 7 ā Body Awareness Journey
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