25d ā¢ General discussion
š DAY 10 ā Body Awareness Journey
There are still momentsā¦where I can feel myself start to push.
Push past what Iām feeling.Push past what my body is asking for.Push just to keep goingā¦
Because somewhere in me,I learned that slowing down wasnāt safe.
That rest meant falling behind.That stopping meant losing control.
But my body doesnāt see it that way.
When I really listenā¦itās not trying to stop me.
Itās trying to support me.
Itās asking for a pause so I donāt have to hit a breaking point later.
And Iām learningāslowlyāthat listening early is a lot softer than being forced to stop.
So today, Iām choosing to pause before I have to.
Maybe you can too.
āØ Did you listen to your body todayā¦ or push past it?
ā
You donāt have to do this alone.Weāre walking this together, one day at a time.
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š DAY 10 ā Body Awareness Journey
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