Mind if I ask what you're struggling with in terms of your ADHD?
I want you to know you're not alone 🙂
Gonna share mine (oh yes, even though I coach on this I do still have ADHD haha)
I recently finished One Piece (started watching when my son was born last year. There's OVER 1000 EPISODES!)
Now that I'm done I've been aimless at night since I haven't defined what to replace my show with.
I'm going to get intentional about my wind down time big time.