10d • Daily Tap In
Feel it don’t numb it
If you keep numbing your feelings with food, scrolling, or distractions, you’ll never face what’s keeping you stuck. The pain stays, and so does the cycle.
Today, pivot from reaching for an escape instead of sitting with what you feel.
Actionable win for today : When the urge to numb hits today, pause for five minutes and write what you’re really feeling.
Fact…Glow ups require awareness. Facing your emotions builds the self-control needed for transformation.
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Feel it don’t numb it
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