Creatine · Alberta Running

Creatine

I'm sure some of you might have heard about creatine - a supplement that a lot of bodybuilders will use to help build up more muscle.

BUT - are you missing out by not taking creatine as a runner?

Creatine has many positive benefits for runners - it helps maintain and build muscle mass, improve your short burst energy (sprints, stairs, hills), helps with recovery, and can have positive effects on brain health (promising studies on positive effects when it comes to preventing alzheimer's, and helping with depression)

Here's a video I made going more in-depth on creatine, and if you should take it:

https://youtu.be/moKdvopyzTQ

If you have any other questions feel free to comment below!

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