The biggest and most important lesson that I've learned from the book made by Maher is that you need to spend time with family and friends. I've been pulling away from friends, in fact, I haven't been out of the house to spend time with any of them in a month - I haven't yet felt the effects of it yet, but I will very soon, my social skills will begin to deplete. I want to prioritise spending time with friends & family more.