I’ll break the ice.
4:00 wake up + Gratitude journal.
4:15 Get my ass to the gym. No bargaining, no intrusive thoughts.
5:15 4hrs DEEP WORK. No distractions, no messages, no emails. (Sometime filming reels)
9:15 meal #2 eggs, toast, chicken sausage
9:45 admin, things I’ve avoided!
1:00 light lunch + light work: messages, emails, comments, new members, Q&A, etc
3:00 something outdoors! Pickleball, cycling, swimming, long dog walk.
5:30 dinner + plan for next day
8:30 journal + bed
WHAT'S YOURS?????