Transfer assets to wallet confusion

Hi Dane or anyone available to help me, I'm trying to catch up. I began module 2 but it says I should have transferred assets into my wallet but I don't know which assets which pairs and how much of each? My exchange is crypto.com so my trading is free so I prefer to do that before sending what I'm going to need? Maybe I'm over thinking it and simply supposed to just send eth!? But I'd like to just send everything I'm going to need like that juggernaut/eth setup and sonic or what's needed something not clicking for me! 🤔

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Transfer assets to wallet confusion