Homework Day 5 · AI For R*tards

Austin Brown

Feb 2 • ✍️ Homework

Homework Day 5

Thought Provoking Question: How do you balance these (work - family life - fitness)?

Answer: Stop asking about “balance”.

Three Hooks:

Balance is fake. What’s growing? What’s holding? What are you pretending?
Wrong question: Balance. Right question: growth, maintenance, or denial.”
If you’re ‘balancing,’ you’re avoiding a decision. What grows. What holds. What lies.

Emotion to Evoke: Relief + Control

On Screen Text “Stop asking about balance”

Visual Hook:

Shot 1 0:00–0:03 (OFFICE: you walking into office / badge scan / laptop open)

(Voice Over)

Stop asking how to balance work, life, and fitness.

Shot 2: (KIDS | 0:03–0:06)

Shot 3: (OFFICE | 0:06–0:09)

Shot 4: (GARAGE GYM | 0:09–0:12)

Ask three better questions:

What’s growing right now?
What’s holding the line?
What are you lying to yourself about?

(Visual Concept)

Shot 5: (office/kids 0:12–0:22)

Shot 6 (GARAGE GYM | 0:22–0:32)

Voice Over:

I’m a Director of Operations in biotech with a 1- and 3-year-old. Career is growth. Kids are growth. So fitness is maintenance — not ‘falling off.’Five days a week. Forty-five minutes. Total body and some cardio.The goal isn’t PRs. The goal is: don’t break, don’t burn out, don’t disappear at home.

Know your season. Then prioritize without guilt.

0 comments