Jan 20 • ✍️ Homework
Homework Day 3
Emotion to Evoke: Tension - Relief
Hook: I almost burned out trying to be the best at work and at home. Instead I built a system that made performance repeatable.
Slide 2: I was treating life like it was always go time: train hard, work late, show up at home No off-season. No recovery.
Slide 3: The cost showed up at home first:short fuse with the kids, trash sleep, flat workouts, brain fog…
Slide 4: That’s when the switch flipped: Grinding harder wasn’t making me better—it was making me fragile.
Slide 5:
So I built a simple system that works for me: 45-minute max orkoutsNutrition rules (not goals)Weekly road map (family + training +work)3 metrics I track: sleep hours, intensity minutes and RHR
Slide 6: Now I don’t rely on motivation.I rely on structure.Because my kids deserve my best energy, not my leftovers.
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Homework Day 3
Leaderboard (30-day)
1
+57
2
+30
3
+25
4
+21
5
+20
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