Dec '25 • ✍️ Homework
Homework Day 2
Curiosity Hooks:
- I used to let one bad week turn into a bad year. Here is what changed. (Contrast: The belief that a slip-up ruins everything vs. The reality of mastering "The Re-Entry" to shorten the cycle.)
- Most women think a binge is a failure. I teach my clients it’s just data.
- You don’t need more willpower, you need a faster "Re-Entry" speed.
Knife-Edge Hook:
- The binge didn't kill my progress. The time I spent hating myself for it did.
- You don’t have a weight loss problem. You have a staying on track problem.
- Stop trying to "stay on track." Start building a suspension system for the crash
Refusal Hook:
- Refuse to "start over January 1st."
- I refuse to pretend I’m not f*cked up.
- I stopped trying to "kill" my bad habits.
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Homework Day 2
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