Nov '25 • ✍️ Homework
Day 2- Homework
Curiosity Hooks
● Everyone thinks meds/therapy are vital for fixing mental health. Here is what actually worked…(Me in the gym and training hard)
a. How bodybuilding fixed my mental health
● I thought being depressed meant I was broken until I found out how to use my mental illness as a gift.
a. How I can shut out the world to focus on training.
● How I have fun at every event without drugs/alcohol
a. I focus on what I need, not other people. I don’t care what anyone thinks about me. I cooked my own steak at a wedding lol.
Knife Edge Hooks
● I almost never met my future wife until I stopped being so anxious
a. Bodybuilding gave me confidence
● I almost quit sport, instead, I found bodybuilding.
a. I hated toxic team sports and wanted a positive environment, I found that in the gym.
● I almost died, but instead, I chose to face my demons.
a. Quitting drugs gave me a seizure, and the opportunity to grow.
Refusal Hooks
● I refused to be anxious and depressed. I chose sleep.
a. How partying ruined my mental health.
● I said no to being depressed and yes to setting goals
a. How choosing long term goals stopped me focusing on temporary feelings.
● Never again “overthinking” From now on, Action
a. How I used spontaneity to stop feeling stuck and worried.
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Day 2- Homework
Leaderboard (30-day)
1
+58
2
+30
3
+25
4
+21
5
+20
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