☃️ Winter is not “hard” on everyone. It’s hard on weak immune systems 🧬

Seasonal weather shifts (cold mornings, warm afternoons, rain, dry indoor heat) place constant stress on the immune system.

Most people only react after getting sick. 😷

I prefer to prepare before symptoms appear.

Hydration, minerals, gut support, and warming ingredients play a bigger role in immune resilience than most realize.

This is one example of how I support my system through winter.

Real electrolytes support:

• circulation

• oxygen delivery

• immune signaling

Especially in winter. 🥶

What changes do you personally notice in your body during winter or rainy weather?

Energy, digestion, sleep, immunity, motivation—what shifts first for you?

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