5d • General discussion
This 10-Second Recovery Routine = Stronger Hips, Healthier Spine 💪🏾🔥
Most people train hard…
Then skip recovery. ❌
That’s why progress stalls.
That’s why pain shows up.
That’s why energy drops.
This simple 10 - second routine focuses on:
✅ Hip mobility
✅ Spine health
✅ Nervous system reset
✅ Long-term performance
Wheel pose + lateral lunges = non-negotiable if you want longevity.
Train hard.
Recover smarter.
Your future body is watching. 👀💯
Members who recover properly stay stronger, leaner, and pain-free longer.
This is how we build elite bodies — not just good ones.
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This 10-Second Recovery Routine = Stronger Hips, Healthier Spine 💪🏾🔥
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