20d • General discussion
Most lower back discomfort doesn’t start in the back 🩻
It starts in tight hips. 🥹🥹
🦎 Lizard Pose is shown as a hip mobility stretch, not a magic fix.
It’s framed to help reduce lower back pain, improve posture, and support daily movement for women and men.
People think their back is the problem.
it’s actually their hips.
If you sit for long hours, commutes often, or feels stiff during the day, this instantly feels relevant.
Save and try this daily and feel the relief instantly
Your back will thank you later 🙌🏻🙌🏻
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Most lower back discomfort doesn’t start in the back 🩻
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