26d • General discussion
🧠 Lesson: The HOLIDAY SPICY Reset (Energy Without Caffeine 🌶️)
Heavy meals + cold weather + less movement =
❌ Sluggish digestion
❌ Low afternoon energy
❌ Heavy, inflamed feeling
This isn’t a motivation issue — it’s a circulation + digestion issue.
🌶️ The SPICY Blend 🤩🏆
Ingredients:
- Pineapple 🍍 (digestive enzymes)
- Grapes 🍇 (hydration + cellular support)
- Clementine 🍊 (vitamin C + gentle sweetness)
- Baby carrot 🥕 (liver support + beta-carotene)
- Fresh ginger 🌶️ (circulation + gut support)
- Pomegranate ❤️ (blood flow + antioxidant support)
🔥 adding a glass as a DAILY routine
✔ First thing in the morning
✔ After heavy meals
✔ Cold winter mornings
✔ Midday energy dips
✔ Low-movement days
No caffeine. No crash. Just a system reset.
⚡ How to use it :
- Blend or juice
- Drink slowly
- Notice warmth, digestion, and mental clarity within minutes
💬 👉 Would you drink this sweet or extra spicy?
💬 👉 Which ingredient does your body crave right now?
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🧠 Lesson: The HOLIDAY SPICY Reset (Energy Without Caffeine 🌶️)
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