☃️🧠 A Simple 2-Move Posture Post-Holiday Reset for Desk Work

Elvice Aguida

Jan 6 • General discussion

Back at the office after the holidays often looks like this:

– Slouched posture

– Stiff neck

– Tight lower back

– Energy crashing by mid-afternoon

This isn’t laziness.

It’s simply how the body responds to hours of sitting, screens, and reduced movement.

Here’s a simple 2-move reset you can do anywhere — no equipment, no floor, no changing clothes.

1️⃣ Neck Rolls - Slow and controlled.

After days of phones, laptops, and relaxed postures, the head naturally drifts forward. Gentle neck rolls help restore circulation, reduce tension, and bring awareness back to posture.

Focus on smooth movement and breathing—not forcing range.

2️⃣ Side Bends - Tall spine, relaxed breath.

Extended sitting compresses the spine and limits breathing. Side bends create space between the ribs, improve breath capacity, and ease stiffness through the lower back.

Focus on: length, not speed.

⏱️ Total time: about 2 minutes

🏢 Can be done right at your desk

🧠 Most people feel a difference immediately

When during your workday do you notice stiffness or energy drop the most — and how could a short reset like this fit naturally into your routine?

0 comments