May 1 (edited) • General discussion
Why I Built This - and Who It's For
Welcome to the Adventure Athlete Collective.
I'll keep this simple, because that's how I talk to patients and that's how I'll talk to you here.
I'm an orthopedic surgeon based in Birmingham, Alabama. I operate on bones, joints, muscles, ligaments, and tendons for a living. I also run ultramarathons, ride bikes too far, hike mountains in countries where I don't speak the language, ski badly, keep my dogs happy with walkies, and have made every mistake I now warn my patients about.
That combination — surgeon and athlete — is exactly why this community exists.
For a long time, there's been a gap between what patients get in a 15-minute clinic visit and what they actually need to make good decisions about their bodies. Between what athletes read online and what the evidence actually says. Between generic advice and real answers.
This is where that gap closes.
Here's what this community is built for:
— Active patients who want to understand what's happening in their body, not just follow instructions
— Athletes who want to train smarter, prevent injuries before they happen, and recover the right way when they do
— Anyone who's been told to "just rest" and knew that wasn't the whole answer
— People managing chronic conditions, recovering from injury, or dealing with bone health diagnoses like osteopenia or osteoporosis who want real guidance on how to stay active — or become active — safely and intelligently
— Patients who've received a DEXA result, a fracture risk score, or a medication recommendation and had no idea what to do with it
--- Patients with arthritis who want to stay active and competitive in their sports
Because here's something I see constantly in my practice: people who are injured or living with a chronic condition who desperately want to move, but feel like every resource out there was written for someone already healthy and already athletic. The advice doesn't fit them. The protocols assume a baseline they don't have. And no one takes the time to explain how to adapt.
This ends here.
On the flip side, I have been the athlete and coached many more who were looking for more - performance, resilience, recovery, and injury prevention. The science is complex and evolving. We know a lot, but we can also admit that no one knows it all. My goal is to help bring science and experience together for athletes of all stages to improve results, prevent injuries, and achieve the biggest challenges.
That starts here.
Whether you're training for your first ultramarathon or trying to figure out how to walk around the block without pain — this community meets you where you are. Movement is medicine. But the dose, the form, and the timing matter. That's what we'll work through together.
What you'll find here:
Real case discussions. Bone health deep dives. Shoe prescriptions by diagnosis. Sport-specific injury breakdowns. Guidance on adapting exercise for your specific condition. Monthly live Q&As where you can actually ask me things. And honest answers — even when the honest answer is complicated.
What this isn't:
A place for generic health content. A substitute for your own medical care. Or a community that talks down to you.
I built this because the people I want to help most — the ones who are active or want to be, who are asking good questions and getting incomplete answers — deserve more than a pamphlet and a follow-up in six weeks.
You're in the right place.
Introduce yourself below. Tell me your sport or your situation, your injury or condition history if you have one, and what you're hoping to get out of being here. I read every single one.
Explore. Heal. Thrive.
— AdventureOrthopodMD
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Why I Built This - and Who It's For
skool.com/adventure-athlete-collective
Where active athletes & patients get real orthopedic answers. Explore. Heal. Thrive.
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