Somatic Breathwork · ADHD Harmony™

Somatic Breathwork

I just wanted to drop a quick note here about how much I enjoyed the Somatic Breathwork session last week. It's my second time through the 6-week program as I took advantage of the Continuity program, and I had much of the same physical symptoms this time around as I did the first time (intense tingling in my hands, feet, arms and legs) but I a more easily recognizable emotional release the second time around. I had a few tears, but it was more about the fact that I could feel trapped emotions and things I've been carrying for years bubbling to the surface and releasing. It was freeing and therapeutic, to say the least. I've been dealing with a lot the last few weeks, and last week started off with a bang in terms of big things going on in my personal life, so I knew that attending the Somatic Breathwork session live was a non-negotiable for me, and I'm so glad I prioritized it. I do think I'll take advantage of using the replay at least once or twice, but being there live was incredibly powerful. I honestly felt 20 pounds lighter like a weight had been lifted off my chest by the time the session was over, and other people on the call mentioned a similar experience. Jim's program is the first time I've experienced any type of breathwork session, and I'm a huge fan now. 🙏

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