Diving into the introduction of Elemental Wisdom course 🫶🏼
It's incredible how transformative the diaphragmic breathing & the "4 count" trick at the end of each breath has been for me in just 24 hours; it's been an anxiety eraser during this Scorpio full moon 🦂🌕 My moon is in Cancer so I certainly feel the tides. The accordion analogy was perfect! 🪗
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Diving into the introduction of Elemental Wisdom course 🫶🏼