Above & Beyond Health Hub
Private
2 members
Free
Amanda Burnett
By Amandaย Burnett
๐—•๐˜‚๐—ถ๐—น๐—ฑ ๐—ฆ๐˜๐—ฟ๐—ฒ๐—ป๐—ด๐˜๐—ต. ๐—œ๐—บ๐—ฝ๐—ฟ๐—ผ๐˜ƒ๐—ฒ ๐—›๐—ฒ๐—ฎ๐—น๐˜๐—ต. ๐—Ÿ๐—ถ๐˜ƒ๐—ฒ ๐—•๐—ฒ๐˜๐˜๐—ฒ๐—ฟ.
No fads. No extremes. Just expert support to help you build sustainable habits for life.
Built on 5 pillars:
โœ… Movement
โœ… Nutrition
โœ… Sleep
โœ… Accountability
โœ… Community
Inside:
โœ… Nutrition Foundations
โœ… Learn To Lift
โœ… Seniors Strength & Mobility
โœ… Pregnancy Strength & Movement
โœ… Perimenopause & Menopause Support
โœ… Beginner Running Blueprint
โœ… Recipe Packs & Planning Tools
โœ… Live Q&As & Challenges
โœ… Accountability Groups
โœ… Gym Training Library
Expert-led by an Exercise Physiologist, qualified PTs, nutrition coaches, pre/postnatal specialists, an ex-UK Marine, and a Medical Scientist with 30+ years in health.
๐Ÿ’ช Health & Fitness Support For Every Stage Of Life.
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Above & Beyond Health Hub
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Expert-led health & fitness support for every stage of life. Build strength, confidence & habits that last. ๐Ÿ’ช