15d • 💬 General discussion
Saturday Sweet Pairing
Biscuits as Sweet Snack Here's the real Issue
A Real Biscuit is often: Fast DIsgesting Carbohydrate
Low Satiety Food.
Easy to overeat
Frequently ultra-processed
Better way to eat Biscuits
Small Portions 2-3
Pair with Protein nuts peanut paneer yoghurt boiled eggs
Avoid frequent mindless snacking
evena better biscuit is still a processed snack
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2 comments
Saturday Sweet Pairing
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